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Vähän tasoitusta
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180.3 lb
Lost so far: 33.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1809 kcal
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Fat: 53.95g | Prot: 108.01g | Carb: 223.47g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Punasipuli, Flora Kevyt ja Paksu, Rainbow Penne Rigate, Pirkka Vikkelät Kanasuikale, Rypsiöljy. Dinner: Subway Grillattu Kananrinta. Snacks/Other: Vaasan Ruispalat, Flora Normaalisuolainen, Cucumber, Saarioinen Kultakalkkuna, Ben & Jerry's Moo-Phoria! Chocolate Cookie Dough. more...
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losing 23.1 lb a week
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