Weigh In record (no journal entry) for 03 August 2021
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276.5 lb
Lost so far: 0.4 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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2792 kcal
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Fat: 87.98g | Prot: 167.29g | Carb: 331.22g.
Breakfast: Äpfel, Gekochtes Ei, Vollkornbrot. Lunch: Olivenöl, Kania Hot Chili Sauce Scharf, Gemischter Salat mit Dressing, Aldi Original Griechischer Feta, Champignons Frisch, Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kania Hot Chili Sauce Scharf, REWE Frühlingsrolle mit Feinem Gemüse. Snacks/Other: Ikea Leksands Knäckebröd, Ja! Skyr Erdbeere, Gekochtes Ei, Body & Fit Perfect Post Workout. more...
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gaining 0.7 lb a week
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