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kimba595
Journal
30 Jan 11
kimba595's Journal, 30 January 2011
kimba595's Profile
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Weigh In record (no journal entry) for 30 January 2011
136.5 lb
Lost so far:
36.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
1103 kcal
Fat: 32.90g | Prot: 73.76g | Carb: 129.67g.
Breakfast:
Garden Harvest Omelet with Bob Evans Egg Lites.
Lunch:
Instant Oatmeal - Plain, Cottage Cheese (Nonfat), 100% Liquid Egg Whites.
Dinner:
6" Turkey Breast.
Snacks/Other:
Gourmet Brown Rice Crisps - Sweet Chili, Special Dark Chocolate Chips, Fat Free Chocolate Pudding 100 Calorie Pack.
more...
2185 kcal
Activities & Exercise:
Shoveling - 1 hour, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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