Weigh In record (no journal entry) for 28 February 2014
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217.6 lb
Lost so far: 8.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2243 kcal
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Fat: 101.95g | Prot: 101.53g | Carb: 232.15g.
Breakfast: Kraina Wędlin Kiełbasa Myśliwska, Banan, Pilos Mleko 1,5% Tłuszczu, Master Crumble Premium-Müsli Früchte&Nüsse. Lunch: Mandarynki, Masło, Jajko, Biedronka Mleko 1,5% UHT - Prawdziwe, Goody Morning Choco Crunchy. Dinner: Mleko Skondensowane, Cukier Brązowy, Kiszona Kapusta (Miąższ i Sok, z Puszki), Kotlet de Volaille, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Czerwona Papryka, Marchewki, Kraina Wędlin Kiełbasa Myśliwska. more...
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2404 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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