Weigh In record (no journal entry) for 03 August 2021
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247.8 lb
Lost so far: 5.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1841 kcal
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Fat: 70.06g | Prot: 84.23g | Carb: 231.47g.
Breakfast: Rapunzel Haselnussmus, Alpro Soya Sojajoghurt Vanille, Erdbeeren, Äpfel, Bircher Müsli, Taifun Räuchertofu Klassik, Alnatura Streichcreme Paprika Chili, Mestemacher Walnuss-Brot, Milchkaffee. Lunch: Dr. Oetker Rote Grütze, Alnatura Indisches Curry, Gekochter Mangold, Nudeln (Gekocht), Alnatura Streichcreme Paprika Chili, Taifun Räuchertofu Klassik, Mestemacher Walnuss-Brot. more...
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3092 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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