Weigh In record (no journal entry) for 03 August 2021
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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872 kcal
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Fat: 43.49g | Prot: 34.31g | Carb: 81.20g.
Breakfast: Queijo Brie, Pepino (com Casca), Cookies de Aveia. Lunch: Jumbo Feta Kaas, Schär Brood. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Knorr Carbonara , Lidl Zoete Aardappel Friet. Snacks/Other: Ovo. more...
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gaining 3.9 lb a week
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