Weigh In record (no journal entry) for 28 February 2014
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1299 kcal
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Fat: 31.18g | Prot: 43.06g | Carb: 97.00g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Scrambled Egg (Whole, Cooked). Lunch: KFC Gravy (Large), KFC Zinger Burger. Snacks/Other: Light Beer. more...
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losing 1.5 lb a week
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