waist: 39"
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198.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1469 kcal
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Fat: 65.72g | Prot: 179.89g | Carb: 28.46g.
Dinner: Green Beans, Uncured Hickory Smoked Bacon, Large Eggs, Lean Ground Beef 93/7, Organic Frozen Raspberries, Gold Standard 100% Whey Protein Shake, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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losing 28.0 lb a week
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