sallystorm's Journal, 28 February 2014

238.5 lb Lost so far: 26.0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 68.69g | Prot: 88.64g | Carb: 65.55g.   Breakfast: Boiled Egg. Lunch: Knorr Thai Green Chicken Curry. Dinner: Smoked Pork Sausage Link, Lamb Chop (Lean and Fat Eaten). more...

3200 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 9 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 40 minutes. more...