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Ale zeszło wody 🦾
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183.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1740 kcal
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Fat: 52.81g | Prot: 142.17g | Carb: 176.47g.
Breakfast: Tomcio Paluch Cezar, Delikate Twaróg Chudy, FruVita Skyr Naturalny. Lunch: Prawdziwe Mleko bez Laktozy 1,5%, Szam Amm Tagiatelle z Kurczakiem, Krasnystaw Kefir, Kupiec Wafle Popcornowe. more...
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losing 23.1 lb a week
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