Weigh In record (no journal entry) for 03 August 2021
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225.1 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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473 kcal
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Fat: 32.21g | Prot: 29.54g | Carb: 16.18g.
Lunch: Eskort Smoked Vienna, Scrambled Egg . Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Flat White, Bakers Ginger Biscuits. more...
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gaining 2.7 lb a week
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