Weigh In record (no journal entry) for 31 July 2021
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178.1 lb
Lost so far: 24.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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3281 kcal
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Fat: 159.56g | Prot: 178.61g | Carb: 283.49g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 光泉 全脂鮮乳, GNC 魚油. Lunch: 油炸豆腐, 悟饕 便當, 滷蛋. Dinner: Pizza Hut BBQ烤雞（1翅）, Pizza Hut BBQ烤雞（1腿）, 薄底意式肉薄餅. Snacks/Other: 統一 鮮蝦泡麵, 雞蛋. more...
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losing 2.3 lb a week
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