Weigh In record (no journal entry) for 01 March 2011
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1510 kcal
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Fat: 47.44g | Prot: 120.37g | Carb: 152.42g.
Breakfast: Blackberries, Cream (Half & Half), Coffee (Brewed From Grounds), Lowfat Pineapple Greek Yogurt. Lunch: Deluxe Ham, Asparagus, Egg Beaters - Original. Dinner: Butter, Classic Cola (Stock & Family Fridge Pack), Naan Bread, Green String Beans, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Mini Babybel Light Original. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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