Suzeque's Journal, 27 February 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 45.20g | Prot: 55.35g | Carb: 83.53g.   Lunch: Nature's Own Honey Wheat Bread, Borden Natural Swiss Cheese, Kretschmar Smoked Ham off The Bone. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (from Fresh), 2% Fat Milk, HEB Bacon Cheddar Burger Patties. more...

1976 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...