Weigh In record (no journal entry) for 03 August 2021
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123.7 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1095 kcal
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Fat: 47.40g | Prot: 60.06g | Carb: 110.64g.
Breakfast: Ülker Bitter Çikolata %85, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Armut, Taze Fasulye. Dinner: Mantarlı Tavuk Sote, Yoğurt, Susamlı Simit. Snacks/Other: Simbat Dakota Çekirdek. more...
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losing 2.4 lb a week
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