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A bit disappointed with the weigh in today.. Yes I've lost 2.5kilos this week But after losing 2 kilo's in the first two days of the week its a bit of an anti climax... Weekend is here along with the family lunches, and sunday is my day off exercise. Wish Monday comes quick. Its so much easier to discipline oneself during a work week.
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230.4 lb
Lost so far: 7.7 lb.
Still to go: 66.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2014:
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1316 kcal
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Fat: 61.09g | Prot: 55.39g | Carb: 134.19g.
Breakfast: Water (Bottled), 2% Fat Milk (Semi-Skimmed Milk), Future Life Smart Food. Lunch: Jungle Oats Red Berry Flavour, Huletts Brown Sugar, Coffee with Milk and Sugar. Dinner: Extra Virgin Olive Oil, Albany Brown Seed Low GI, Egg Omelette or Scrambled Egg with Cheese, Smoked Kippered Herring. Snacks/Other: Water (Bottled), Apples. more...
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3273 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Hiya Yaseen, just keep going rome wasnt built in a day and neither is your body... 2.5kg in 1 week is amazing, ive hit rock bottom with my weight and am ready to make a change. I agree weekends are hard for me too with family and too much junk food around.
28 Feb 14 by member: tasneem33
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