Weigh In record (no journal entry) for 01 March 2011
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263.2 lb
Lost so far: 13.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2008 kcal
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Fat: 74.71g | Prot: 71.14g | Carb: 267.19g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mini Cheesecake Treats, Ham and Cheese Sandwhich, Talking Turkey Wrap, Vinaigrette Dressing, Mixed Salad Greens. Dinner: Grapes, Margarine, 12 Grain, Frittata aux Légumes et au Fromage. Snacks/Other: Mixed Nuts, Whole Grain Carrot Orange Muffin. more...
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3652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Driving - 3 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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