Weigh In record (no journal entry) for 01 March 2011
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1213 kcal
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Fat: 36.84g | Prot: 84.69g | Carb: 146.97g.
Breakfast: Blueberries, Milk (Nonfat), Wheat Chex. Lunch: Peas and Carrots (Frozen), HRML MTLOAF ALWYS TEND 29198. Dinner: Corn, Traditional Rotisserie Chicken. Snacks/Other: P90X Peak Preformance Protein Bars - Wildberry Yogurt, Honey, Natural Walnuts, Apples, Greek Yogurt, Total 0%. more...
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1721 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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