Weigh In record (no journal entry) for 01 March 2011
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138.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1192 kcal
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Fat: 22.77g | Prot: 104.48g | Carb: 141.86g.
Breakfast: vanilla extract, body fortress whey protein, Strawberries. Lunch: Ritz Whole Wheat Crackers, campbells minestrone soup. Dinner: Chicken Stock Cubes (Dry, Dehydrated), Cod Fillet, Whole Leaf Spinach, Canned Mixed Vegetables. Snacks/Other: apple. more...
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steady weight
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