Weigh In record (no journal entry) for 27 February 2014
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250.4 lb
Lost so far: 1.4 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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844 kcal
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Fat: 44.72g | Prot: 42.10g | Carb: 75.56g.
Breakfast: Coca-Cola Diet Coke, McDonald's Double Cheeseburger. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Tea (Brewed), Kind Fruit & Nut Almond & Coconut Bar. Dinner: Wish-Bone Russian Salad Dressing, Perdue Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables. more...
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losing 9.8 lb a week
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