Rhesprich's Journal, 01 March 2011

231.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 128.52g | Prot: 98.29g | Carb: 293.74g.   Breakfast: Fruit Snacks Variety Pack. Lunch: Tortilla Corn Chips, Chicken Nachos - Queso (Regular). Dinner: Buffalo Chicken Fingerz (5 Pieces), Pepperidge Farm Hearty White Bread, LOL WHITE AMER SHINGLE PK, All American BBQ Seasoned Chicken Breast. Snacks/Other: Microwave Butter Popcorn. more...

3543 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...