Weigh In record (no journal entry) for 24 February 2014
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1402 kcal
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Fat: 35.23g | Prot: 80.32g | Carb: 193.99g.
Breakfast: Costco Granola, Chobani Lowfat Pineapple Greek Yogurt (Container), Bananas. Lunch: Hard-Boiled Egg, Ocean Spray Craisins Dried Cranberries, Freshire Farms Baby Cut Carrots, Equality Fresh Spinach, Fresh'n Easy Garden Salad, Denny's Fat Free Italian Dressing, Asparagus. Dinner: Read 3 Bean Salad, Extra Virgin Olive Oil, Spinach, Pork Chops (Top Loin, Boneless). Snacks/Other: Girl Scout Cookies Shortbread Cookies, Kroger Low Fat Cottage Cheese, Girl Scout Cookies Shortbread Cookies, Market Pantry Pretzel Sticks. more...
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2556 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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