Weigh In record (no journal entry) for 27 February 2014
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1258 kcal
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Fat: 46.20g | Prot: 47.31g | Carb: 159.24g.
Breakfast: 365 Fig & Date Nonfat Greek Yogurt. Lunch: Harvest Salad with Grilled Chicken - No Dressing, Trader Joe's Spicy Ranchero Egg White Salad. Dinner: Kirkland Signature Rice Crackers with Nuts, Lee Kum Kee Sriracha Chili Sauce, Onions, Broccoli Flower Clusters, La Choy Fancy Sliced Water Chestnuts, Cooked Bean Sprouts, Geisha Baby Corn, Rice Noodles (Cooked). Snacks/Other: Red Table Wine, Zinfandel Wine, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Cream (Half & Half). more...
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3067 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 33 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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