harley1992's Journal, 27 February 2014

170.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 62.08g | Prot: 90.93g | Carb: 194.42g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat, Land O'Lakes Light Butter, Schwebel's Selects 100% Whole Wheat Bread. Lunch: Chobani Nonfat Black Cherry Greek Yogurt, Frigo Natural String Cheese Part Skim, Bananas, John Morrell Braunschweiger, Great Harvest Bread Co Honey Whole Wheat Bread. Dinner: Hormel Pepperoni Minis, Red Onions, Albertsons French Bread, Sargento Reduced Fat Mozzarella Cheese. Snacks/Other: 1% Fat Milk, Tazo Chai Tea. more...

2542 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Standing - 8 hours, Driving - 20 minutes. more...