Weigh In record (no journal entry) for 31 July 2021
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1092 kcal
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Fat: 34.85g | Prot: 99.34g | Carb: 99.55g.
Breakfast: Egg White, Jif Natural Crunchy Peanut Butter, Birch Benders Pancake & Waffle Mix, Smithfield Thick Cut Applewood Bacon, Onions, Strawberries, Jalapeno Peppers. Lunch: Jalapeno Peppers, Wal-Mart 96/4 Ground Beef, Black Beans (Canned), Pace Picante Mild Salsa, Green Giant Whole Kernel Sweet Corn, Onions, Brown Rice. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Red Potatoes (Flesh and Skin), Broccoli, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 2.8 lb a week
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