Weigh In record (no journal entry) for 01 August 2021
|
147.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2021:
|
1329 kcal
|
Fat: 58.56g | Prot: 92.37g | Carb: 108.10g.
Breakfast: Egg White, Jif Natural Crunchy Peanut Butter, Birch Benders Pancake & Waffle Mix, Smithfield Thick Cut Applewood Bacon, Onions, Strawberries, Jalapeno Peppers. Lunch: Broccoli, Red Potatoes (Flesh and Skin), Salmon, Olive Oil, Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Fresh Baby Cut Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli, Yam, Olive Oil. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsvarner's weight history
|