Weigh In record (no journal entry) for 02 August 2021
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1436 kcal
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Fat: 53.50g | Prot: 122.73g | Carb: 117.56g.
Breakfast: Zucchini Bread, Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Smithfield Thick Cut Applewood Bacon, Onions, Strawberries, Jalapeno Peppers. Lunch: Pace Picante Mild Salsa, Black Beans (Canned), Jalapeno Peppers, Wal-Mart 96/4 Ground Beef, Green Giant Whole Kernel Sweet Corn, Onions, Brown Rice. Dinner: Green Giant Fresh Baby Cut Carrots, Salmon, Broccoli, Red Potatoes (Flesh and Skin), Olive Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, So Delicious Coconut Milk Unsweetened. more...
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1826 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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