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若隨意亂吃後隔天再回歸正常飲食習慣，會感受到體重下降如先前的。
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132.9 lb
Lost so far: 15.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1101 kcal
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Fat: 60.11g | Prot: 26.77g | Carb: 119.89g.
Breakfast: 桂冠 沙拉醬Light, 煮熟的南瓜, 洋蔥, 紅蘿蔔, 黄色燈籠椒, 馬鈴薯（水煮，加鹽）, 水煮蛋, 青江菜, 番茄, 小黃瓜, 火龍果, 咖啡. more...
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losing 12.3 lb a week
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