Snazlo's Journal, 01 March 2011

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Weigh In record (no journal entry) for 01 March 2011

184.6 lb Lost so far: 21.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:

1869 kcal

Fat: 69.96g | Prot: 127.90g | Carb: 177.21g. Lunch: White Rice, Chicken Breast. Dinner: Ground Beef, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Almonds , Cheese Wedges, Rice Krispies Treats Bars, Dried Cherries. more...

2040 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Snazlo's Journal, 01 March 2011

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