Weigh In record (no journal entry) for 03 August 2021
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110.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1281 kcal
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Fat: 49.78g | Prot: 63.02g | Carb: 148.84g.
Breakfast: Oatly 燕麥奶 咖啡拉花專用, Costco 原味貝果, 黑咖啡, 煎雞蛋, Happy Cow 起司. Lunch: 全家 米血糕, 21風味館 香酥雞, 蘋果, 福記 日式豆干. Dinner: 大成 嫩煎雞腿排, 雞蛋（整個）, 燙青菜, 地瓜. Snacks/Other: 桂格(Quaker) 燕麥飲. more...
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gaining 0.8 lb a week
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