Weigh In record (no journal entry) for 03 August 2021
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162.5 lb
Lost so far: 21.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1422 kcal
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Fat: 83.23g | Prot: 97.60g | Carb: 67.37g.
Lunch: Цветная Капуста на Пару, Жареное Яйцо. Dinner: Оливье с Курицей, Курица Гриль, Сыр-Бор Сыр Российский, Макароны Отварные, Абрикос. more...
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losing 0.8 lb a week
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yulia dimova nsk's weight history
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