Weigh In record (no journal entry) for 02 August 2021
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190.0 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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2335 kcal
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Fat: 72.88g | Prot: 162.88g | Carb: 264.85g.
Breakfast: Lala Queso Chihuahua, Starbucks Nueces y Frutos Secos, Kirkland Signature Pechuga de Pavo Rebanada Asada al Horno, Pechuga de Pollo sin Piel, Plátano, Fibra Xotzil Salvado de Trigo, Bodyperformance Avonlac BP ISOLATE SABOR VAINILLA FRANCESA PROTEÍNA de SUERO AISLADA, Pastelillos de Chocolate, Lala Queso Oaxaca Light, Tía Rosa Tortillinas Ligeras, Ferrero Ferrero Rocher, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz a la Mexicana, Aguacate, Tortilla de Maíz, Tortillas de Maíz, Bistec de Res. Lunch: Lala Queso Chihuahua, Tortillas de Maíz, Lala Queso Oaxaca Light. Dinner: Coronado Rompope, Nestlé Coffee Mate Avellana en Polvo, Nestlé Carnation Clavel Reducida en Grasa. more...
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steady weight
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