Weigh In record (no journal entry) for 03 August 2021
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173.9 lb
Lost so far: 114.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1738 kcal
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Fat: 74.25g | Prot: 67.27g | Carb: 214.39g.
Breakfast: Mean Green Juice, Coconut Water . Lunch: Sweet Potato , Ripe Plantain, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Boiled Egg. Dinner: Beef Stew, The Ginger People Ginger Juice, Blue Print Cleanse Red Juice, Carrot Juice. Snacks/Other: Cuties Mandarin Orange, Great Value Mixed Nuts, Cooked Cauliflower (Fat Added in Cooking), Meal Replacement Bar. more...
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gaining 4.6 lb a week
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