Weigh In record (no journal entry) for 27 February 2014
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1194 kcal
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Fat: 62.90g | Prot: 72.63g | Carb: 92.26g.
Breakfast: Shoppers Value Shoppers Value Mixed Fruit , Six Star Pro Nutrition Six Star Pro Nutrition Professional Strength Whey Protein, 1% Fat Milk. Lunch: Apples , The Greek Gods Honey & Strawberry Greek Yogurt, Scrambled Egg , Butter , Egg White . Snacks/Other: Mixed Nuts. more...
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losing 3.5 lb a week
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