Weigh In record (no journal entry) for 27 February 2014
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195.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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981 kcal
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Fat: 28.40g | Prot: 30.56g | Carb: 157.12g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Bananas , Starbucks Skinny Vanilla Latte (Venti), Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Don Lee Farms Super Foods Veggie Patty, Koops' Dijon Mustard, Lakeland Hamburger Bun, Onions, Heinz Tomato Ketchup, Pickles, Lettuce, Tomatoes, Deep Fried Potato French Fries (from Frozen). more...
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3312 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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losing 16.8 lb a week
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