Weigh In record (no journal entry) for 01 March 2011
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1283 kcal
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Fat: 49.86g | Prot: 45.76g | Carb: 167.60g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Quick Oatmeal (1 or 3 Minutes), Special K Original Cereal. Lunch: Sugared or Glazed Doughnuts, Chicken Noodle Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type), Ritz Crackerfuls classic cheddar. more...
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4084 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Running - 7/mph - 10 minutes. more...
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losing 1.0 lb a week
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