Weigh In record (no journal entry) for 02 August 2021
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277.0 lb
Lost so far: 3.7 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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762 kcal
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Fat: 26.63g | Prot: 45.71g | Carb: 40.48g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Maxwell House Iced Coffee Concentrate - House Blend, Egg Omelet or Scrambled Egg with Sausage, Puff Pastry. Dinner: Frozen Margarita, Season's Choice Steamed Broccoli Florets, Steamed or Poached Salmon. more...
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gaining 10.5 lb a week
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