Weigh In record (no journal entry) for 01 March 2011
|
214.8 lb
Lost so far: 11.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
1293 kcal
|
Fat: 62.33g | Prot: 104.22g | Carb: 101.10g.
Breakfast: Double Fiber Wheat Bread, Creamy Peanut Butter, Decaffeinated Coffee. Lunch: Hot Sauce, Cooked Broccoli (Fat Not Added in Cooking), Pinto Beans (Mature Seeds, Canned), Grilled Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Turnip Greens, Beef Top Sirloin (Trimmed to 1/8" Fat) , Green String Beans. more...
|
|
2604 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 78.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronnie Gaddis's weight history
|