Weigh In record (no journal entry) for 02 August 2021
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221.4 lb
Lost so far: 15.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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3362 kcal
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Fat: 20.00g | Prot: 284.14g | Carb: 519.51g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Kodiak Protein Packed Oatmeal, Market Pantry Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt (170g). Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 0.7 lb a week
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