Weigh In record (no journal entry) for 02 August 2021
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186.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1662 kcal
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Fat: 56.04g | Prot: 144.54g | Carb: 143.63g.
Breakfast: Sokołów Sokoliki, Światowid Ser Salami, All Nutrition Protein Wafer. Lunch: Prawdziwe Mleko bez Laktozy 1,5%, All Nutrition Isolate Protein. Dinner: Biedronka Oliwa z Oliwek, Prawdziwe Mleko bez Laktozy 1,5%, Polskie Młyny Mąka Szymanowska, Biedronka Jajko L, Kraina Wędlin Polędwica z Fileta Indyka, Światowid Ser Salami. more...
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gaining 0.5 lb a week
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