Weigh In record (no journal entry) for 28 February 2014
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209.0 lb
Lost so far: 44.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1146 kcal
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Fat: 13.70g | Prot: 53.60g | Carb: 90.30g.
Breakfast: Optifast Meal Replacement. Lunch: Optifast Meal Replacement. Dinner: Optifast Meal Replacement. Snacks/Other: Sprite Sprite Zero (Can), Smirnoff Vodka, Peaches (Solids and Liquids, Extra Light Syrup, Canned). more...
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steady weight
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