PipeManMusic's Journal, 01 March 2011

230.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 61.14g | Prot: 100.47g | Carb: 233.95g.   Breakfast: Fat Free Cottage Cheese, Natural Creamy Peanut Butter, Whole Grain Bread, Nonfat Peach Greek Yogurt. Lunch: Vegetable Stew (without Meat). Dinner: Soy Garden Spread, udi's whole grain bread, Trout (Mixed Species), Brown Rice Couscous (Mediterranian Curry, Balsamic Vinegar, salad. Snacks/Other: Blueberry Muffins, Dried Fig, tea, kashi bar honey flax. more...

3297 kcal

Activities & Exercise: Standing - 1 hour, Running (jogging) - 5/mph - 6 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...