Weigh In record (no journal entry) for 27 February 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1464 kcal
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Fat: 81.29g | Prot: 69.34g | Carb: 102.37g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Coffee. Lunch: Red Onions, Green Peppers, Bumble Bee Premium Tuna Chunk White Albacore in Water, Riviana Foods Carolina Natural Whole Grain Brown Rice. Dinner: Cooked Collards (from Fresh). Snacks/Other: Smucker's Natural Chunky Peanut Butter, Coffee, Tap Water, Tap Water, Coffee, Smucker's Natural Chunky Peanut Butter, Cinnamon, Tap Water, Sweet Potato, Tap Water, Tap Water. more...
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2773 kcal
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Activities & Exercise:
cardio (precor) 2.53 miles - 35 minutes, Weight Training (moderate) - 54 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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