pmathi60's Journal, 01 March 2011

170.5 lb Lost so far: 10.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 63.87g | Prot: 52.75g | Carb: 276.63g.   Breakfast: herbal tea, Extra Dark Specials Pretzels, half and half, Coffee (Brewed From Grounds), banana. Lunch: Navels Orange, Spicy Red Pepper Hummus, el milagro Salted Tortilla Chips. Dinner: tomato sauce, brown rice, ground beef, red peppers. Snacks/Other: Peanut Butter Cups Minis, chewy trail mix, Crunchy Granola Bars - Oats 'n Honey. more...

2715 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 40 minutes, Driving - 30 minutes. more...