Weigh In record (no journal entry) for 27 February 2014
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194.0 lb
Lost so far: 27.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1076 kcal
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Fat: 30.93g | Prot: 71.13g | Carb: 178.42g.
Breakfast: Krave. Lunch: British Medium Red Cheese, British Medium Red Cheese, Salsa, Pickled Onions, Cherry Tomatoes, Sandwich Thins, Sandwich Thins, Margarine-Like Spread (40% Fat). Dinner: Light Soya Milk, Special K. more...
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3048 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 15 minutes, Driving - 1 hour. more...
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losing 2.6 lb a week
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