Weigh In record (no journal entry) for 02 August 2021
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287.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1249 kcal
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Fat: 34.98g | Prot: 27.72g | Carb: 207.80g.
Lunch: Pancakes with Butter and Syrup, Dannon Oikos Traditional Greek Yogurt - Key Lime. Snacks/Other: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...
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gaining 1.3 lb a week
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