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14.6% grasa
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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2156 kcal
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Fat: 77.09g | Prot: 102.26g | Carb: 270.02g.
Breakfast: Barcel Takis Xplosion, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Ensalada de Frutas, Arroz Blanco (de Grano Medio, Cocido), Chuleta de Cerdo Frita, Palta, Lechuga de Hoja Verde, Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Loncoleche Protein Milk Extra Proteina, Quillayes Yogurt Griego Natural Endulzado, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Barcel Takis Fuego. more...
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gaining 7.7 lb a week
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