Weigh In record (no journal entry) for 02 August 2021
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178.6 lb
Lost so far: 46.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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2181 kcal
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Fat: 82.23g | Prot: 81.20g | Carb: 265.14g.
Breakfast: Smucker's No Sugar Added Raspberry Jam, Kraft Smooth Peanut Butter, Save on Foods Ciabatta Buns, Tim Hortons Coffee with 1 Cream (Large). Lunch: Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Eaten). Dinner: English Muffin, Baby Cut Miniatures Carrots, Light Ranch Veggie Dip, Celery, Kirkland Signature Mixed Nuts. Snacks/Other: Farmers Market Mcintosh Apples, Original Cheerios, 1% Fat Milk, Coors Light Beer, Tim Hortons Coffee with 1 Cream (Large), Eggo Original Waffles, Maple Syrup , Compliments Maple Creme Cookies. more...
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gaining 2.8 lb a week
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