Weigh In record (no journal entry) for 27 February 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1110 kcal
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Fat: 48.62g | Prot: 69.18g | Carb: 108.76g.
Breakfast: Grapefruit (Pink and Red), Tap Water, Coffee (Brewed From Grounds). Lunch: Diamond of California Pecan Halves, Snak Club Raw Almonds, Hulled Sunflower Seeds, McDonald's Side Salad, McDonald's Grilled Chicken Breast. Dinner: La Preferida Spanish Rice, Canadian Bacon, Market Pantry Deli Swiss Cheese Slices, Egg Beaters Egg Beaters - Original. Snacks/Other: Dentyne Fire Spicy Cinnamon Gum, M&M's Peanut M&M's (Package), Red Delicious Apples. more...
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2548 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.0 lb a week
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