Weigh In record (no journal entry) for 02 August 2021
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112.2 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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600 kcal
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Fat: 31.30g | Prot: 12.73g | Carb: 67.10g.
Breakfast: Kotimaista Kaurajuoma, Forsman Tea Rooibos Tee, Kahvi. Lunch: Oliiviöljy, Sipulit, Eldorado Paprikatäytteiset Vihreät Oliivit, Kesäkurpitsa, Parsakaali. Dinner: Vöner Sweet Curry, Panda Tumma Suklaa, Violife Smoked Flavour Slices, Kahvi, Pirkka Kaurajuoma, Porin Leipä Juureva, Kirsikkatomaatit, Kurkku. more...
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1667 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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